Dr. K really has a great approach with getting athletes back into the sport they love. His program does a great job of starting with where you are and taking you through steady progression. My back had become increasingly unreliable since I got into my 40s, but I just made a personal best squat of 705 and totaled 2030 in a powerlifting competition at age 44 and I'm looking forward to more progress and fewer setbacks.

I have suffered with low back pain for years. It would get better with acupuncture, chiropractic work and even physical therapy with the local person my Dr recommended. But after a few weeks, maybe a month I would be right back to being in pain, trouble sleeping and not being able to do the physical things I enjoy doing. I saw an instagram post about a “Back Fix Academy” so I watched it. Best instagram post I have ever watched because once I watched the post, I had a virtual appointment with Dr K and he worked out a plan for me. After just a few weeks I had no pain. I did think because of my past experiences that it probably would not work but with constant encouragement, daily messages and once a week virtual visits. I just kept getting better. I did have a few set backs but Dr K answered my messages asking what to do within a few hours. You would not get this from your local physical therapist. Along the way, I not only learned stretching and strengthening exercises to solve my back problems and I believe I will not have any issues in the future due to all of the things I learned being in this program. Believe me, it works!!

Had low back pain for years tried everything. Hov at backfix academy has the knowledge and routine for daily simple movements that were easy to do but had to be consistent on getting them done everyday. I gave it a chance and I am doing everyday activities that were giving me tight low back issues constantly. I can now stand and wash the dishes, go for longer car rides and lift some heavier things. More confident in my movements now with no back twinges. If you are not sure about signing up just contact him and do the consultation and talk to hov he will encourage you that you dont need to be in pain everyday, just the consultation I saw immediate results with what he had me do my mobility got better in less than an hour and he proves it on the call.

I had an unreal experience with this program. A big question mark I had going in was if I'd be able to communicate effectively considering it is online. Not only was Hovanes willing to message me 24/7, but he'd always encourage me to over communicate. My symptoms were rough in the beginning (a lot of pain and stiffness). Fast forward 6 weeks and I have absolutely zero pain. I can't emphasize how much I recommend the program for anyone struggling with low back pain.

Thanks to the backfix academy I’ve been able to get back to my regular life the experience was great the exercises are so easy and improved as you get more comfortable and more mobility in your back you feel more better then ever the coach is so mindful and motivated you to get back on track to get back to your full potential I loved every moment of it I would recommend it to anyone I’ve back pain for the last 10 years taking shot and meds for my back but. Now I understand how my back works he is one of the best trainers I ever had and I would do it. Trust the process!

The plan layed out a simple that first seems too simple. But it builds over time in just the right way. When I started the plan, I couldn’t drive more than 20 minutes without shooting pain all the way down to my feet. I couldn’t run, lift, drive, move furniture, yard work or sit. This was difficult for me as I do enjoy excercise in all its forms, and exercise is hugely important to my quality of life. It’s been a long 9 months. Now I have had a few painless weeks. I am back running short distances with the proper form and core engagement, with much faster and more effortless paces. The exercises to get to this point are not rigorous. To be honest I am still shocked it worked so well. Thanks HoV

I cant recommend this guy enough! From his flexibility to the knowledge that he provides, he is an absolute pro! To anyone who is skeptical of the online process or just hesistant to work at all with Dr. Hov, please take my word for it and trust that he will take good care of you. He has an extensive amount of knowledge in back pain and does everything in his power to provide the results for his clients. Thanks Dr Hov!

I found Dr Hov on an IG ad and just thought I’d click into and see what it was all about. I didn’t realize my whole life would change. I’m 33 years old and have suffered from low back pain for over 20 years. I can’t tell you the amount of chiropractors I’ve seen, but I’ve never not had pain. And when Dr Hov told me at the start of working with him that I would be pain-free by the end of the program he put together for me, I literally laughed at him because I didn’t believe him. I’d had pain for 21 consecutive years, I found it kind of difficult to believe that I wouldn’t have pain in 12 short weeks. Well, I’ve completed my time with Dr Hov and I can tell you for the first time in over 20 years, my back does not hurt. I can go to the gym again, I can play basketball again and even swing a golf club again. I’m so grateful. If you’re thinking about working with Dr Hov, he will go above and beyond for you. The chiros I’ve seen said they’d help me get me better but I’d have to come in weeekly for maintenance…Dr Hov gave me exercises so that if my back does ever hurt, I can switch the pain off by myself. If you have back pain, work with Dr Hov. I can’t thank him enough.

Very on point and thorough with the exercises. You can really see the difference compared to your typical physical therapist. Step by step instructions and videos to watch so you know you’re doing them correctly. After just 12 weeks of consistency I have improved a lot. Thank you very much!

Very helpful with getting you to a pain free state with movement that your body responds well too would tell anyone to do this over physicals therapy

The program was well organized and paced, increasing over time but also being flexible to modify and regulate as needed. Support was great and I have fundamentally improved and I now have the elements built into my daily routine. Highly recommended!